Pam Krewda

Duncan, BC

Canada

I've been a group fitness instructor for 8+ years, teaching hard-hitting, faced-paced classes & I LOVE IT!, but now my body and mind are asking to add a little something extra into my workout routine. VeraFlow to the rescue! Nothing like a good stretch session to balance us out, body, mind & soul🧘

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CLASSES

Class times are in the instructor's timezone

Sunday

4:30pm

5:30pm

-

Live-Stream

All you need is you, you're beautiful smile, an exercise mat & water. Leave your stress & shoes at the door. Let yourself, & your feet😉, breathe and relax 🧘

Wednesday

9:00am

10:00am

-

Live-Stream

All you need is you, you're beautiful smile, an exercise mat & water. Leave your stress & shoes at the door. Let yourself, & your feet😉, breathe and relax 🧘

Friday

4:30pm

5:30pm

-

Live-Stream

All you need is you, you're beautiful smile, an exercise mat & water. Leave your stress & shoes at the door. Let yourself, & your feet😉, breathe and relax 🧘

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