your journey to become a
Purchase your training
course and get access to
the comprehensive manual, worksheets and videos.
Complete the online learning
Watch the videos,
read your manual and
fill in the worksheets to complete your learning.
Pass the assessments
Take the online assessment
to verify your knowledge then submit a video assessment.
Once you've passed you'll need to purchase your license subscription before you start teaching
what content is covered
in the training course?
What is VeraFlow?
We’ll cover the description, a little bit of the background story, what people say about VeraFlow, and the branding so you know exactly what we stand for and how to talk about the program.
The benefits of VeraFlow
Find out who will benefit from the class and how they will benefit, so you’re able to talk about VeraFlow to people and make it the solution to the issue they are looking to solve.
Contraindications & Precautions
Learn about who shouldn’t be taking a VeraFlow class and who to be careful with and provide modifications for.
Principles and Types of Stretching
There are a lot of different types of stretching which you may not even be aware about. We’ll talk about these and identify the types of stretching we use in VeraFlow classes. We will look at how your body reacts during the stretches and how to make the exercises more effective.
Format of the Class
Here we’ll be looking at the structure of the class and why it is how it is. Also we’ll have a quick recap about why we warm up and what’s important to include.
Mindfulness, Visualisation & Meditation
What is it and what are the benefits? I will also talk you though one mindfulness visualisation and one mindfulness meditation so that you can experience these for yourself.
Preparing to Teach VeraFlow Classes
We really want you to be able to go out and teach as soon as possible after passing the live training day so that you don’t forget everything you’ve learnt and so that you’re still buzzing and really excited about it. So in this module we’ll talk about what makes a great venue and what equipment is needed.
What they are and how to implement them in your class. Use the cueing techniques as you go through the practical stretch videos to think about how you will teach and cue those moves in your classes. This will really prepare you for the live training day where we will be assessing you throughout the day.
We’ll go over all of the stretches used in the VeraFlow 1 class, looking at alignment, where we’re lengthening and where we’re contracting. We will touch on modifications and progressions and we will expand on these during the live training day.
A recording of Naomi teaching a VeraFlow masterclass from a face-to-face training day.
Live training day recording
A recording of a full live training day where you can listen in to discussions and all Naomi's top tips for successfully teaching VeraFlow classes.
In addition to the above you will also have
access to a Pre-Training manual and videos
covering fitness basics like anatomy & physiology,
the musculoskeletal system and components of fitness.
get the tools you need to teach awesome veraflow classes
Upon completion of your training course you will purchase a license subscription which
will give you access to everything you need to be a successful VeraFlow instructor
for as long as you remain a subscribed instructor. This includes...
Every 3 months you will get access to a new set of choreography including videos and a playlist on Spotify (music is not included in the license subscription).
VeraFlow logos, social media images, testimonials, Facebook cover photos, videos, quotes and photos will all be available for you to download in your account.
Opportunity to become a VeraFlow Pro
Take your skills to the next level! VeraFlow Pros are able to create their own routines and submit their routines to be featured on new releases for all VeraFlow Instructors to enjoy.
Not sure how to teach the new stretches featured in the release, or want to know how to modify and progress them? Just watch the short tutorial videos to learn all the tips.
Personal support is available from Naomi whenever you need it as well as a lively and supportive Facebook group: VeraFlowers are truly wonderful people.
You can submit your VeraFlow classes for listing on the Find a Class page of this website. We'll also market you and your classes on our social media.
Start your training
Is VeraFlow for me?
I'm not flexible enough!
I have really bad balance
I'm not a natural dancer
Another license fee... why and how much?
Yes, there is a license fee to pay.