VeraFlow is for you if...
you love to dance
If you used to dance, VeraFlow will take you back and give you those butterfly feelings again!
Dancing has huge physical benefits but also studies have shown that brain health improves too particularly areas of the brain relating to memory and learning.
Dance is good for the soul and it's a great way to start to open up the joints, find increased mobility and pliability in the muscles preparing them for stretching.
you love
great music
VeraFlow is choreographed to music that will move you. You'll hear a mix of different music styles during a VeraFlow class all specially selected to take you on a journey.
Naomi I just want to say THANK YOU for touching us VeraFlow instructors with the most incredibly moving music. There isn't one tune that I don't utterly adore!
I urge anyone that hasn't already tried a VeraFlow class to find an instructor near you and try it - I promise you will feel free of tension, stress and tightness its just bliss.
- Gillian Sadler
you experience stress
We conducted a poll on Twitter and found that 86% off people feel stressed every day and the remaining 14% feel stressed at least once a week!
Exercise is well-documented to help you feel better in spirits. Add mindfulness to the mix and you've got a recipe for living a much less stressful life.
As an instructor not only will you be helping yourself but you'll have the opportunity to make a massive impact on many lives helping people to live stress free.
you want to look after your body
Are you teaching classes that are putting your body under extreme strain to keep up with the latest trends?
Even yoga, traditionally a restorative program, has turned competitive for many people who instead of listening to their bodies, try to get into poses that their body isn't quite ready for.
Teaching high intensity classes isn't bad for you but you do need to give your body a chance to rest and recover to avoid injuries, muscle tension and problems further down the line.
There is no impact in a VeraFlow class and it will be a welcome relief and restorative class to balance out your current class timetable.
you find yoga & pilates boring
Just as VeraFlow is not for everyone, yoga and pilates are not for everyone either.
That is, everyone is able to them with the correct instruction, but not everyone will want to participate or want to teach.
And that's ok.
If you find yoga and pilates boring, VeraFlow offers an alternative with engaging music, a variety of interesting stretching techniques and mindfulness practise without any of the weird spiritual stuff.
Plus points for instructors as well as participants.
